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Meditating with Baby
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Feel confident, strong, and prepared for every day, pregnancy, and your motherhood journey. 

Coaching with Kelly Lynch

Restore Your Body

Prenatal Postpartum Sessions, Childbirth Education, Personal Training

Restore Your Body, where you can feel strong  and confident in your movement and in your body.  Where mothers can revitalize and strengthen their body for themselves and their baby throughout their pregnancy and into their postpartum journey. Restore Your Body was created for you.  

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 “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

What I Specialize In

Testimonials

“Kelly is an amazing trainer as well as a great person. She is so flexible when it comes to my crazy work schedule and makes sure to always fit me in. Kelly pushes me hard and expects a lot from me which keeps me motivated and goal-oriented, without making me dread working out. I love that she includes corrective exercises in our workouts to help with my posture, reduce any problems or pains I'm dealing with, and leaves me feeling strong after every session ”

"Kelly is seriously the best prenatal/postpartum trainer. She was monumental in helping me prepare for labor, which fortunately went smooth and healing postpartum. She's been on this journey with me since the very beginning and I couldn't have done it without her!"

- Veronica

- Ann

Contact
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